Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	58.17 g	58.17%
Energy (calorie)	218 kcal
Energy (joule)	914 kJ
Protein	12.33 g	12.33%
Total lipid (fat)	12.04 g	12.04%
Ash	1.51 g	1.51%
Carbohydrate, by difference	15.95 g	15.95%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.93 g	1.93%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	1.1 g	1.1%
Lactose	0 g
Maltose	0.37 g	0.37%
Galactose	0 g
Starch	12.4 g	12.4%
Calcium, Ca	136 mg	0.14%
Iron, Fe	1.57 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	177 mg	0.18%
Sodium, Na	329 mg	0.33%
Zinc, Zn	0.67 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.214 mg
Selenium, Se	39.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.217 mg
Niacin	7.727 mg	0.01%
Pantothenic acid	0.35 mg
Vitamin B-6	0.271 mg
Folate, total	51 µg
Folic acid	33 µg
Folate, food	18 µg
Folate, DFE	74 µg
Choline, total	18.2 mg	0.02%
Vitamin B-12	1.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	9 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	78 IU
Lycopene	143 µg
Lutein + zeaxanthin	51 µg
Vitamin E (alpha-tocopherol)	1.57 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.17 mg
Tocopherol, gamma	7.06 mg	0.01%
Tocopherol, delta	2.35 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	22.4 µg
Fatty acids, total saturated	2.059 g	2.06%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.04%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.285 g	1.28%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.605 g	0.60%
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.04%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	2.663 g	2.66%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
16:1 cis monounsaturated fatty acid	0.033 g	0.03%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	2.573 g	2.57%
18:1 cis	2.562 g	2.56%
18:1 trans	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.044 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.479 g	6.48%
18:2 undifferentiated	5.579 g	5.58%
18:2 n-6 c,c	5.544 g	5.54%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.724 g	0.72%
18:3 n-3 c,c,c (ALA)	0.692 g	0.69%
18:3 n-6 c,c,c	0.032 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.001 g